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Toothbrush A rechargeable electric toothbrush will always be better for you than a manual toothbrush. With an electric toothbrush, it’s easier to clean the hard to reach spaces such as the cheek side of your top back teeth or the tongue side of your bottom front teeth. Rather than making the brushing motion yourself, an electric toothbrush does the brushing for you while you hold it in place. If you find it difficult to reach the very back of your top teeth, try shifting your lower jaw towards the direction you’re working on, it may give you enough space to get your brush back there. When brushing, make sure you brush along your gum line as well. It’s important to brush not just the top and sides of your teeth but your gums. Use light to medium pressure in those areas to avoid hurting your gums. Since you still want to replace your toothbrush head every 3-6 months, a rechargeable model will be the most cost effective choice. Our office prefers Oral-B spin brushes and SonicCare toothbrushes due to the size, ease of use, and they can keep track of how long you’re brushing so you get the full 2 minutes recommended. These are frequently on sale at Costco! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg New Page - Floss Any floss is better than no floss, but nothing can beat classic string floss. U-shaped flossers are okay for getting things out between your teeth, but regular string floss works better at hugging around your teeth without hurting your gums. You want to have enough tension that the floss can go between your teeth, but not enough that you’re cutting yourself. Once the floss is between your teeth, gently hug around each tooth down to the gums. The purpose is not to push the floss so hard you bleed, just enough to hug around your gums. Even if your teeth don’t touch and it’s an open space, you can still floss around the tooth. Your toothbrush most likely isn’t able to reach that area, so floss is the best way to keep it clean. Waterpiks are also advertised as a replacement to floss but they should be something you use in addition to it, not instead of. Again, nothing will replace the clean you get from classic string floss.